Therapy in a Nutshell
Free Grounding Skills for Anxiety Course
Free Grounding Skills for Anxiety Course
FREE
Turn off the stress response and turn on calm using your body's natural parasympathetic response.
About this course
In this course you'll learn:
- How your stress response works
- How to turn on the calming part of your nervous system (the parasympathetic response)
- Over 20 easy activities to turn on calm
- Essential skills for managing stress, anxiety, PTSD, and panic attacks
What's Included(for free!):
- 30 + video lessons ( 1-15 minutes each)
- Course workbook
- 20 + skills to try with exercises and walkthroughs
- Over 2 hours of content in small, bite-sized chunks
- Lifetime access to the course and materials
- 30-day satisfaction guarantee, if you don't like the course, simply request a refund by emailing admin@therapynutshell.com. Easy peasy.
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Returns & Exchanges
Must be returned within 30 of receiving your order.
Returns must be unwashed & unworn.
Customer is responsible for return shipping.